![]() ![]() Roll over or get up and walk around: A change of position might be all you need to relieve heart palpitations.Drink a glass of water: If you’re dehydrated, your heart has to work harder to pump blood.You can also meditate and try other relaxation techniques to reduce stress. Breathe deeply: Try pursed lip breathing techniques, which involve long, deep breaths.If your heart is racing at night, you should: You may be able to relieve heart palpitations at night yourself. Most of the time, heart palpitations at night don’t require treatment, especially if they only happen occasionally. How do I manage heart palpitations at night? Structural problems in the heart, including valve disease.Thyroid problems, such as hyperthyroidism.Myocarditis, inflammation of the heart’s muscles that results from a viral infection.Hypotension (low blood pressure) or hypoglycemia (low blood sugar).Heart rhythm problems (arrhythmias) including atrial fibrillation (Afib), tachycardia (fast heart rate) and bradycardia (slow heart rate).Heart disease, including heart attack, heart failure or cardiomyopathy.Less commonly, heart palpitations result from a health condition or disorder, including: Foods that are high in carbohydrates, sodium (salt), sugar or fat can lead to heart palpitations. Some food and drinks, including alcohol, caffeine and chocolate.Heart palpitations during pregnancy are very common and usually harmless. Hormonal changes during menopause and changes that happen to the body during pregnancy.People who carry extra weight have a higher risk of abnormal heart rhythms and heart disease. Nicotine can also cause heart palpitations. Drugs, including diet pills and nasal decongestants that contain pseudoephedrine.Dehydration and electrolyte imbalances.Heart palpitations are common during a panic attack. Many other common causes of heart palpitations include: Sleeping hunched over on your side can increase pressure inside your body, causing palpitations. Some people get heart palpitations when lying down because of the position in which they sleep. Nearly everyone has a PVC or PAC from time to time. Providers call this a premature ventricular contraction (PVC) or premature atrial contraction (PAC). They happen when the heart beats out of rhythm or contracts (beats) too soon. ![]() Usually, heart palpitations are harmless and don’t result from an underlying health problem. Some people who have heart pounding say they can hear it beating in their ears. You might feel like your heart is beating very hard or forcefully. It can also seem like your heart stops for a second or two. It might feel like your heart is beating out of rhythm, skipping a beat, or speeding up and slowing down. Your heart may feel like it’s doing flips. Some people describe this sensation as a flapping or fluttery feeling in the chest. What are the symptoms of heart palpitations at night? You might sense them when you’re sitting still, resting or lying down. But you’re more likely to notice heart palpitations when you aren’t distracted. They happen to many people throughout the day. How common are heart palpitations at night? Get help right away if you have palpitations and trouble breathing or chest pain. If your heart often races when you lie down, you should see your provider for an examination. Less commonly, heart palpitations at night can be signs of a serious health condition, such as arrhythmia (abnormal heart rhythm). Many people have the same heart palpitations during the day but don’t notice because they’re busy. They can be scary, but they aren’t usually dangerous. Heart palpitations can happen anytime, including at night or when you’re resting during the day. You may feel your heart beating in your chest, but it’s also common to feel it beating in your neck or throat. Palpitations make you aware of your heart rate. It can also feel like your heart is skipping a beat or like you have an extra heartbeat. Heart palpitations feel like your heart is pounding, racing or beating quickly. ![]()
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